Archive - Best Weight Loss

It's important to share challenges

because let's face it, learning new stuff kind of involves doubt and discomfort

Apr 4 •

Christine Sutherland

March 2025

3 - How the fat got onto your body in the first place

It's critical to really get to the details of this in order to avoid useless dabbling

Mar 8 •

Christine Sutherland

2 - My Take on Fatness, Health, and Self-esteem/Confidence

Putting the context, evidence and citations here on Substack so the book can remain a bare-bones, easy-to-follow "how to" with zero fluff.

Mar 7 •

Christine Sutherland

Introduction to the New Weight Loss Book

Putting the context, evidence and citations here on Substack so the book can remain a bare-bones, easy-to-follow "how to" with zero fluff.

Mar 6 •

Christine Sutherland

October 2024

How I Run Weight Loss Groups

and maybe how you can too

Oct 15, 2024 •

Christine Sutherland

August 2024

Perfecting a Weight Loss Technique

Nailing the skill, applying in practice

Aug 3, 2024 •

Christine Sutherland

July 2024

As Promised, a Technique to Resolve "Overliking" of Specific Foods

Just one of the conditioned factors that must be eliminated to finally solve overweight/obesity

Jul 10, 2024 •

Christine Sutherland

June 2024

This has been over 20 years in the works and I think the world is ready

Jun 28, 2024 •

Christine Sutherland

February 2024

What's this about?

A rationale for a very different approach to weight normalisation

Feb 21, 2024 •

Christine Sutherland

The psychology of satisfying weight loss

Feb 21, 2024 •

Christine Sutherland

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